O-Bands Resistance Sports Training Bands (Medium)

O-Bands (Overload Bands) are the "New Age" training aid for developing progressive and functional athletes. To see athletic gains, trainers should train a player in a functional setting, while providing an overload resistance to challenge his or her current mechanics and power. O-Bands add a new dimension and intensity to any sports-specific training, instantly increasing the firing of muscle units during athletic movements. Additionally, O-Bands enhance flexibility training, linear or lateral movements, speed training, vertical jump training, and increase resistance to weight training exercises.

• Medium Bands - Elementary to High School (Sophomore)
• Large Bands - High School (Junior) to Professional Level
• XL Bands - Large High School, College to Professional Athletes